I want to buy creatine powder but am not sure what is the difference between regular and monohydrate. Please help?What is the difference between regular creatine powder and creatine monohydrate?
most regular creatine is monohydrate silly,
get a hlpc lab tested micronized monohydrtae, like ast brand or high power.
make sure your eating right and plenty of proteins to build muscle, and drink creatine with carbs, like waxymaize starch or something...
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