Started working out about a half a year ago and would like to get bigger and sustain more definition in my muscles. Tried some protein powder mix but dont know exactly which one is the best to help me with my workout routine. I am 160lbs. 5'8';,slender build. Should I buy from GNC? Thank you for all suggestions.What is the best protein powder for bodybuilding beginners?
NO NO to GNC they are way over priced. I would recommend EAS protein and if you have a Costco or Sams club where you live you can get a 5 or 6lb bag for like $30. Its low in carbs, low in sugar and good whey protein.
My recommendation is taking it about 30min before workout, immediately after workout and before you go to bed. Get chocolate it tastes great, mix with water and ice in a shaker and your done.What is the best protein powder for bodybuilding beginners?
i recommend isopure pricey at gnc but you can find great deals online dont go to gnc they'll try and push the gnc brand low quality .Isopure is very high in quality protein and no lactose the taste is ok but taste should not be that big a deal . it wont bloat you up like cheaper higher carb and calorie proteins will. well good luck and be safe when working out always use a spotter (this will help you gain size and strength quiker than any protein out there )
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